Tensio
Guides
Guides on resolutions and habits
Articles on goal setting and habit formation based on behavioural science research, with full references.
Making New Year’s resolutions last
The factors that, according to research, determine whether a resolution is kept in the long term.
Setting and limiting screen time on Android
An overview of Digital Wellbeing features and their limitations in reducing screen time over the long term.
Intrinsic and extrinsic motivation
Definitions and state of research on the conditions under which external incentives strengthen or undermine motivation.
Anti-charity as a form of commitment
How it works, its theoretical basis and the state of research on a particularly strict form of financial commitment.
